Polynesian Paradise Retreat: Ayurveda & Yoga in Tahiti

Relax, restore, and rejuvenate on the breathtaking islands of French Polynesia. This 6-day, 5-night retreat will focus on Ayurveda and Yoga. Ayurveda is an ancient, holistic, whole body science from India, focusing on self healing. Each morning rise with the sun and enjoy an invigorating Ayurvedic based yoga practice combining vinyasa flow, hatha, and ashtanga. Spend your day soaking up the sun, snorkeling, kayaking, hiking, exploring the island by bike, or relaxing. One night, we go to see the traditional Tahitian dance spectacular. Group afternoon activities will include 2 Ayurveda workshops, restorative/yin yoga, and guided meditation. Ideas and concepts of Ayurveda will be explained throughout the week in an easy to use way. Yoga teachers will receive 30 hours of Continuing Education with Yoga Alliance in the area of Ayurveda. At the end of the week, you will walk away feeling more rejuvenated in the mind, body and spirit and the knowledge to maintain this in your daily life.

**This retreat will be taught in English **

What’s Included:
-6 days, 5 nights stay in luxury Polynesian style beach-front accommodation
-Daily yoga (ayurvedically inspired)
-Meditation
-Breakfast & dinner (ayurvedically inspired)
-2 Ayurveda workshops
-Coffee/tea/water
-Transportation from the boat to retreat center * at designated times
-Transportation for group excursions
-Bikes, Kayaks, some snorkeling gear
-Visit to traditional Tahitian dance spectacular
-30 Yoga Alliance® Continuing Education hours for Ayurveda